OUR Therapies INCLUDE:
Psychotherapy – In addition to gaining a realistic perception about oneself, psychotherapy helps people identify the patterns and decisions that interfere with healthy relationships and success… read more.
Dialectical Behavioral Therapy – DBT can help people with disproportionately high levels of cognitive and emotional arousal. The DBT model practices mindfulness, interpersonal effectiveness, distress tolerance… read more.
Couples Counseling – Being a couple is a shared experience, as well as the combination of two people’s individual experiences. It is important to examine both the positive elements, as well as the dynamics that interfere… read more.
Emotionally Focused Therapy (EFT) is all about putting emotions as center stage in the therapeutic process. It is about expanding and restructuring key emotional responses. EFT is about creating secure bonds… read more.
Play Therapy – Play therapy is a powerful tool for addressing cognitive, behavioral and emotional challenges. Play therapy works by empowering a child to express himself in an organic, open way… read more.
Internal Family Systems (IFS) is a psychotherapeutic paradigm based on the premise that the mind is a collection of different parts, each trying to maintain the individual’s well-being. Each part uses a method based on a subjective view of the individual. When parts are in conflict, dysfunction emerges… read more.