Westport Family Counseling is sponsoring a workshop to help explore your relationship with food and discuss how to make simple adjustments in your life. We will cover the topic of mindless eating with the goal of increasing attention to eating habits and emotions connected to food. We will have the opportunity to discuss easy ways to boost our bodies with the nutrients from healthy foods that we need to revitalize our bodies to prevent exhaustion and sickness. Participants can expect to be engaged in thoughtful discussion around eating that promotes a healthier connection to their food.
Event will be held at Pure Barre, which is located at 291 Post Rd East in Westport (in the same plaza as the Post Office and the Organic Market). Call Pure Barre at (203) 557-8663 to sign up for this free workshop!