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Westport Family Counseling

December 2014

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Self-Care Is Not Selfish

Research has shown that self-care can improve one’s beliefs about themselves, influence their behavior to reduce stress, limit exposure to conflict, and improve interpersonal relations. However, many people resist incorporating self-care into their daily lives, because they associate self-care with being self-centered or indulgent. Unfortunately, these misconceptions strip self-care of meritable, research-based applications, and relegates

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