Westport Family Counseling

Carolyn Yates

Power Struggle

Parenting Through Power Struggles

When you describe your child, are you describing their behavior, their nature, or their mood? Perhaps you are describing what you would like them to be, or how you expect them to behave, or the effect of their behavior on you. Talking about parenting a “strong-willed” child, one must first define that term. In most

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The Limits of Psychotropic Medications

Though the advertisements on TV would have you believe otherwise, the mental health community has differing opinions about the use of psychotropic drugs to treat mood disorders, like depression and anxiety. In one camp, there are those who wish to portray these types of medications as a “silver bullet”… that they are able to reduce

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Last Week WFC Co-hosted Film Screening of “The Anonymous People” and Panel Discussion in Westport

Westport Family Counseling Director, Nicholas Strouse speaking on the panel at “The Anonymous People” film screening at Christ & Holy Trinity Church in Westport last Thursday, March 12th. Newport Academy co-hosted the event with Westport Family Counseling and had a large turnout of community members, sparking a dialogue about addiction and recovery issues.    

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blended family

What To Expect When Transitioning Into A Blended Family

Making the transition into a blended family is a challenging one, no matter the circumstances. Especially for the children, coming to terms with a new parent entering the picture is not always going to be easy. Understanding what to expect during this transition period, and the best ways to cope with your new family dynamic,

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Next Thursday 3/12 Join WFC and Newport Academy for a Free Screening and Panel Discussion of “The Anonymous People”

  Westport Family Counseling and Newport Academy are proud to present, “The Anonymous People,” a film aimed at encouraging an open dialogue about addiction and recovery. The documentary depicts the road that 23 million Americans travel for long ­term recovery from addiction to alcohol and other drugs. It showcases the history of recovery, including how

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Vicki

Good Food, Good Mood

  If you are feeling sad or low, you are not alone.  The Center for Disease Control states that in 2009, one in 10 Americans suffered from depression, while a more recent study by the World Health Organization estimated that almost 20{f1cbbec8c52242e0435b0f8ae193f61eb53614017266a91800a694fa5707c0ea} of Americans have experienced an extended period of depression, and that the US has

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office sun cropped

10 Tips to Support Your Anxious Teen

1) Some teens are just physiologically wired to experience anxiety more than others.  For an anxious teen, the goal is to help your teen manage their anxiety, not completely eliminate it.  Helping your teen to learn how to cope and tolerate their anxiety is the best thing a parent can do. It is hard to

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office sun cropped

Self-Care Is Not Selfish

Research has shown that self-care can improve one’s beliefs about themselves, influence their behavior to reduce stress, limit exposure to conflict, and improve interpersonal relations. However, many people resist incorporating self-care into their daily lives, because they associate self-care with being self-centered or indulgent. Unfortunately, these misconceptions strip self-care of meritable, research-based applications, and relegates

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