Westport Family Counseling

Carolyn Yates

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Self-Care Is Not Selfish

Research has shown that self-care can improve one’s beliefs about themselves, influence their behavior to reduce stress, limit exposure to conflict, and improve interpersonal relations. However, many people resist incorporating

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EMDR Therapy in Connecticut

All About EMDR

More and more people are becoming familiar with a highly effective therapeutic treatment called Eye Movement Desensitization and Reprocessing (EMDR). While being known as cutting edge, EMDR is not so

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