Westport Family Counseling



Good Food, Good Mood

  If you are feeling sad or low, you are not alone.  The Center for Disease Control states that in 2009, one in 10 Americans

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Self-Care Is Not Selfish

Research has shown that self-care can improve one’s beliefs about themselves, influence their behavior to reduce stress, limit exposure to conflict, and improve interpersonal relations.

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EMDR Therapy in Connecticut

All About EMDR

More and more people are becoming familiar with a highly effective therapeutic treatment called Eye Movement Desensitization and Reprocessing (EMDR). While being known as cutting

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