at Westport Family Counseling on Tuesday December 17th, from 6-7pm.

Tis the Season…for celebrating the holidays with Family, Friends, and FOOD! Although this is a time of celebration it is also a time that often results in feelings of shame, guilt and helplessness when it comes to our eating habits.  In this workshop we will explore our own relationships with food and how that may relate to patterns from our own family of origin as well as practice being more mindful eaters. We will also have the opportunity to discuss easy ways to boost our bodies with the nutrients from REAL FOOD that we need to revitalize our bodies to prevent exhaustion and sickness.  This will be an interactive opportunity for us to look within and learn from each other to feel more in control going into the holiday season!