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Westport Family Counseling

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is used to demystify irrational beliefs and modify behaviors that cause a lack of confidence, social problems, and trouble achieving success.  In a step-by-step manner, a CBT therapist helps implement practical strategies that promote solution-oriented beliefs and behaviors. Among the many issues treated with CBT are anger management, social anxiety, panic disorders, sexual dysfunction, and self-harming behaviors. Invariably, people who consistently apply CBT skills participate more fully in life.

CBT is used for:
Anger management, eating disorders, smoking cessation, negative thinking, relationship issues, sexual dysfunction, and anxiety disorders

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