Emotionally Focused Therapy (EFT) is all about putting emotions as center stage in the therapeutic process. It is about expanding and restructuring key emotional responses. EFT is about creating secure bonds…. and also about uncovering interactional patterns and restructuring them. It is about understanding one’s own thoughts and feelings, as well their partners. It is about being able to express needs during stressful moments… taking risks and being vulnerable with your partner… and knowing that they will be there for you.