Spring has finally arrived and this is the perfect time for spring cleaning, detoxing and exploring our relationship to food.

In this workshop, we will explore foods that we can add into our diet instead of restricting ourselves through cleanses and diets! We will review basic ways to supplement your meals with adding nutrient dense foods, recipes, and MAKE yummy green smoothies that even your kids will eat! This will be an interactive experience encouraging mindfulness, thoughtfulness and the opportunity to develop a healthier relationship to food. We will also discuss our Primary Foods- Spirituality, Relationships, Career, Physical Activity.

The workshop will be facilitated by Lauren Seltzer, LMFT
Call Westport Family Counseling to sign up
(203) 227-4555 or email: wfc@wfcmail.org